Tea Košnjek
With fifteen years of experience in elite sport, my work has evolved through strength & conditioning coaching, sports massage therapy, and athlete care across different high-performance environments.
After completing Master’s degree in Kinesiology, movement, performance, and understanding the human body have shaped both my professional path and personal lifestyle.
My background comes primarily from swimming, where I continue working with the Slovenia National Swim Team and Olympic-level athletes through performance testing, strength training, and recovery support during international competitions and training camps. Alongside swimming, I also work within the Netcompany Ineos Cycling Team, where I work as a carer / soigneur, supporting riders through massage therapy, recovery, and athlete care during UCI races.
Over the years, my work has also expanded into freediving, coaching world and national record holders in strength, movement efficiency, and technique development.
HUMAN PERFORMANCE IBIZA
Through Human Performance Ibiza, my goal is to bring the same athlete-based approach used in elite sport into a more accessible and sustainable form for recreational athletes and active individuals. Believing training should not only improve performance, but also help people move better, feel stronger, recover well, and build a healthier relationship with their body long term.