VITALITY SESSION (60min)
Sessions combine strength training in the gym, core work, mobility, and functional movement — adapted to your level, goals, and lifestyle. Inspired by principles used in elite sport. The focus is not only on performance, but on helping you move better, feel stronger, and build a healthier, more resilient body long-term. A holistic and individualized approach to training focused on building strength, improving movement quality, mobility, stability, and overall body awareness.
ELITE SPORTS MASSAGE (60min)
A refined, performance‑enhancing treatment designed for those who expect the highest standard of care. This session blends deep, restorative sports massage with the optional use of cupping or IASTM method, applied only when beneficial to release tension, improve mobility, and elevate overall wellbeing. Drawing from her experience with Olympic‑level athletes, each treatment is tailored to your needs, bringing world‑class recovery and whole‑body wellbeing directly to your Ibiza villa.
MIX AND MATCH PACKAGES
For those who want consistency and progress, sessions can be booked in tailored packages — combining Vitality training and Elite Sports Massage. Designed for clients who value structure, rhythm, and long‑term results.